Photo by Nicolas Postiglioni As a mental health first aider, I understand the importance of prioritizing mental well-being. However, even with this knowledge, managing anxieties can be a challenging journey. Through my own experiences, I have discovered the power of mental detox and the therapeutic benefits…
The Power of a Positive Attitude Life is a beautiful journey filled with ups and downs, twists and turns. We all face challenges and pains along the way, but what truly matters is how we respond to them. Recently, I attended an online mass where the…
Why Being Liked Matters More Than You Think In today’s fast-paced world, where intelligence and expertise are often celebrated, it’s easy to overlook the subtle yet powerful influence of congeniality. What if I told you that the person who often earns the most in a room…
Finding Peace in What You Can Control Ah, the joys of a leisurely weekend morning, the smell of freshly brewed coffee wafting through the air, and the promise of a relaxing day ahead. As I sit down to enjoy my breakfast and prepare for an online…
Hello there, lovely readers! Today, as I bask in the cozy confines of my weekend sanctuary, I find myself drawn to a topic that often sparks curiosity and contemplation – narcissism. Now, before you start picturing a clinical setting with a couch and a notepad, let…
Understanding and Breaking Free from Toxic Patterns Photo by Diva Plavalaguna: I recently delved into this intriguing topic after a colleague shared insights from a seminar on generational sin that touched upon the Triangle of Drama. Intrigued by the dynamics at play, I embarked on my…
Solace by Rhea
Christine Rivera
Leslie Codilan
Sara Haseeb