Music performed to aid the practice of Meditation while choice of “tranquillity” is still based on someone’s taste. When your anxious – you tend to listen to something that you can connect emotionally. Relaxing sounds has positive effects on sleep, It’s an anxiety relief. So, which…
Obsessive thinking is one of the connection between Anxiety and Depression. Well if you’re no stranger with it, It’s the constant thinking repetitively over worries, drawbacks or mess. When people are depressed, running thoughts were commonly associated with being worthless. You can’t cease it, been witness…
As a wife, it’s painful to witness what he’s been going through. When Depression takes over with your partner and you feel helpless to do anything. The past year has been rough for us till now. I think what kept us strong amidst the storm is…
I came to realize that we should have seen a GP first before rushing straight to either Neuro or Psychiatrist. If we have known that earlier, we could have asked to run a Nutritional Deficiencies Test initially. Sometimes it’s not essential to see a psychiatrist right…
You call it sadness when at some point our emotional wound fades, when someone embrace and accept life struggles then sadness eventually grow dim. Low spirits happen, it’s part of our lives. We can’t avoid it. Often sadness is mistakenly confused with depression. Unlike depression sadness…
It’s easier to talk about a blog than it is to write one. It is my dream to own an online journal but then again, what’s the purpose?I want to break the enigma of mental condition called Depression. The upswing of this modern illness really surprises…
Solace by Rhea
Christine Rivera
Leslie Codilan
Sara Haseeb