"Utang na loob" is all about gratitude and feeling indebted when someone does you a favor. It’s like a moral IOU that you carry around. This can be wonderful, fostering loyalty and closeness, but it can also create expectations that aren’t always easy to meet. Sometimes,…
Photo by Nicolas Postiglioni As a mental health first aider, I understand the importance of prioritizing mental well-being. However, even with this knowledge, managing anxieties can be a challenging journey. Through my own experiences, I have discovered the power of mental detox and the therapeutic benefits…
The Power of a Positive Attitude Life is a beautiful journey filled with ups and downs, twists and turns. We all face challenges and pains along the way, but what truly matters is how we respond to them. Recently, I attended an online mass where the…
Why Being Liked Matters More Than You Think In today’s fast-paced world, where intelligence and expertise are often celebrated, it’s easy to overlook the subtle yet powerful influence of congeniality. What if I told you that the person who often earns the most in a room…
Hello there, lovely readers! Today, as I bask in the cozy confines of my weekend sanctuary, I find myself drawn to a topic that often sparks curiosity and contemplation – narcissism. Now, before you start picturing a clinical setting with a couch and a notepad, let…
Understanding and Breaking Free from Toxic Patterns Photo by Diva Plavalaguna: I recently delved into this intriguing topic after a colleague shared insights from a seminar on generational sin that touched upon the Triangle of Drama. Intrigued by the dynamics at play, I embarked on my…
Solace by Rhea
Christine Rivera
Leslie Codilan
Solace by Rhea
Sara Haseeb